Both of these are great! I've made them both twice now. If you like Asian-inspired food, you'll love these!
Asian Glazed DrumsticksGina's Weight Watcher Recipes
Servings: 4 • Serving Size: 2 drumsticks • Old Points: 5 pts • Points+: 5 pts
Calories: 213 • Fat: 4.7 g • Protein: 27.5 g • Carb: 12.7 g • Fiber: 0.4 g
- 8 medium chicken drumsticks, skin removed (I used chicken breasts instead)
- olive oil spray (I used my Misto
)
- 1 cup water
- 1 tbsp Sriracha hot sauce
(more or less to taste)
- 1/2 cup balsamic vinegar
- 1/2 cup soy sauce (I used reduced sodium)
- 4 tsp agave
nectar (I used sugar)
- 3 cloves garlic, crushed
- 1 tsp ginger, grated
- 2 tbsp chives or scallions, chopped
- 1 tsp sesame seeds
In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, agave, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick) Transfer chicken to a platter and pour glaze on top. Top with chives and sesame seeds and serve.
Pepper Steak
Gina's Weight Watcher Recipes
Servings: 4 • Cook Time: 10 minutes • Old Points: 5.5 • Points+: 6
Calories: 235.3 • Fat: 8.9 g • Protein: 35.4 g • Carb: 11.8 g • Fiber: 1.2 g
- 12 oz top round beef, trimmed to 1/8" fat, prime grade
- 4 tsp plus 3 tbsp soy sauce (I used reduced sodium)
- 1 tbsp rice wine (same thing as Saki)
- 3 tsp cornstarch
- 5 tsp vegetable oil
- 1 large onion, sliced into thin strips
- 1 bell pepper, sliced into thin strips
- 1/2 tsp black pepper
- crushed red pepper flakes (optional)
In a small bowl, mix 3 tbsp soy sauce, 1 tbsp water and 2 tsp cornstarch. Set aside.
Heat the wok on high heat. Swirl in 1 tbsp oil and add the beef spreading evenly in the wok. Cook undisturbed for 20 seconds letting the beef brown. Using a spatula, stir meat, cooking another 2 minutes. Transfer to a plate.
Add remaining 2 tsp of oil to wok, add peppers and onions and cook about 2 minutes. Return beef to the wok, add the sauce and red pepper flakes and stir fry about 30 seconds until slightly thickened.
Bon Appetit!


2 comments:
Thad and I made the drumsticks not long ago and we loved them! I'll put the pepper steak on my list of "need to try" recipes :)
thanks for the review. i was wondering if you did the drumsticks or chicken breasts.
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